UNSALTED "SPLITS" vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED "SPLITS": 4
vs
MIDDLESWARTH: 4
(2 ties)
Overview
| Nutrient | UNSALTED "SPLITS" | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 50 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED "SPLITS" | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNSALTED "SPLITS" | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 393 MG |