UNSALTED SOYNUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 9 out of 16 nutrient categories
UNSALTED SOYNUTS: 6
vs
SALTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 35.7 g | 26.5 g | |
| Carbs | 35.7 g | 16.3 g | |
| Fat | 25 g | 51.0 g | |
| Fiber | 17.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOYNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 0 MG | 367 MG |