UNSALTED SOYNUTS vs HAZELNUTS IN EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
UNSALTED SOYNUTS: 6
vs
HAZELNUTS IN EXTRA DARK CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | UNSALTED SOYNUTS | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |