UNSALTED SOYNUTS vs TOASTED AND SLICED ALMONDS

Nutrition comparison per 100 g serving

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UNSALTED SOYNUTS wins in 5 out of 10 nutrient categories

UNSALTED SOYNUTS: 5 vs TOASTED AND SLICED ALMONDS: 3 (2 ties)

Overview

Nutrient	UNSALTED SOYNUTS	TOASTED AND SLICED ALMONDS	Winner
Calories	500 cal	0 cal
Protein	35.7 g	0 g
Carbs	35.7 g	0 g
Fat	25 g	0 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED SOYNUTS	TOASTED AND SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	UNSALTED SOYNUTS	Winner
Calcium, Ca	143 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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