UNSALTED SOFT PRETZEL vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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UNSALTED SOFT PRETZEL wins in 7 out of 14 nutrient categories

UNSALTED SOFT PRETZEL: 7 vs ENRICHED HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	UNSALTED SOFT PRETZEL	ENRICHED HOT DOG BUNS	Winner
Calories	253 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	1.1 g	3.5 g
Fiber	1.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED SOFT PRETZEL	ENRICHED HOT DOG BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	UNSALTED SOFT PRETZEL	ENRICHED HOT DOG BUNS
Calcium, Ca	158 MG	116 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	526 MG	535 MG

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