UNSALTED SOFT PRETZEL vs BAKERY BUNS

Nutrition comparison per 100 g serving

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UNSALTED SOFT PRETZEL wins in 6 out of 14 nutrient categories

UNSALTED SOFT PRETZEL: 6 vs BAKERY BUNS: 5 (3 ties)

Overview

Nutrient	UNSALTED SOFT PRETZEL	BAKERY BUNS	Winner
Calories	253 cal	284 cal
Protein	9.5 g	9.0 g
Carbs	52.6 g	52.2 g
Fat	1.1 g	3.0 g
Fiber	1.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED SOFT PRETZEL	BAKERY BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	UNSALTED SOFT PRETZEL	BAKERY BUNS	Winner
Calcium, Ca	158 MG	119 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	0 MG	75 MG
Sodium, Na	526 MG	493 MG

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