UNSALTED SNACK CRACKERS vs TOASTEES
Nutrition comparison per 100 g serving
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TOASTEES wins in 4 out of 10 nutrient categories
UNSALTED SNACK CRACKERS: 3
vs
TOASTEES: 4
(3 ties)
Overview
| Nutrient | UNSALTED SNACK CRACKERS | TOASTEES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SNACK CRACKERS | TOASTEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SNACK CRACKERS | TOASTEES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 117 MG | 67 MG |