UNSALTED SNACK CRACKERS vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PRETZELS wins in 7 out of 11 nutrient categories
UNSALTED SNACK CRACKERS: 2
vs
SPINACH DIP WITH PRETZELS: 7
(2 ties)
Overview
| Nutrient | UNSALTED SNACK CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 235 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 56.7 g | 29.4 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SNACK CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SNACK CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 117 MG | 576 MG |