UNSALTED SMOOTH PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SMOOTH PEANUT BUTTER wins in 7 out of 12 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 7
vs
PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 0 MG | 438 MG |