UNSALTED SLIVERED ALMONDS vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED SLIVERED ALMONDS: 5
vs
SALTED PARTY PEANUTS: 3
(3 ties)
Overview
| Nutrient | UNSALTED SLIVERED ALMONDS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLIVERED ALMONDS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SLIVERED ALMONDS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |