UNSALTED SLICED ALMONDS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SLICED ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED SLICED ALMONDS: 7
vs
ROASTED & SALTED DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED SLICED ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED SLICED ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 0 MG | 133 MG |