UNSALTED SLICED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED SLICED ALMONDS wins in 4 out of 11 nutrient categories
UNSALTED SLICED ALMONDS: 4
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | UNSALTED SLICED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 603 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SLICED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 367 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |