UNSALTED ROASTED WHOLE CASHEWS vs KERNEL PACKS POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED WHOLE CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 5
vs
KERNEL PACKS POPCORN: 3
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 46.7 g | 4.6 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |