UNSALTED ROASTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 54.6 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 643 MG | 576 MG | |
| Sodium, Na | 0 MG | 788 MG |