UNSALTED ROASTED WHOLE CASHEWS vs JUMBO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO PEANUTS wins in 4 out of 12 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 2
vs
JUMBO PEANUTS: 4
(6 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |