UNSALTED ROASTED WHOLE CASHEWS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 5 out of 10 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 4
vs
CARAMEL CORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 467 MG | 36 MG | |
| Sodium, Na | 0 MG | 411 MG |