UNSALTED ROASTED WHOLE CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 3
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |