UNSALTED ROASTED WHOLE ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED WHOLE ALMONDS wins in 4 out of 11 nutrient categories
UNSALTED ROASTED WHOLE ALMONDS: 4
vs
PECAN HALVES: 1
(6 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |