UNSALTED ROASTED SUNFLOWER SEEDS vs UNPASTEURIZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
UNSALTED ROASTED SUNFLOWER SEEDS: 5
vs
UNPASTEURIZED ALMONDS: 5
(5 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER SEEDS | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER SEEDS | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER SEEDS | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Selenium, Se | 79 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |