UNSALTED ROASTED SUNFLOWER SEEDS vs RAW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED SUNFLOWER SEEDS: 6
vs
RAW PECANS: 1
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 717 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |