UNSALTED ROASTED SUNFLOWER SEEDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER SEEDS: 5
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 24.2 g | 60.7 g | |
| Fat | 51.5 g | 25 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 607 MG |