UNSALTED ROASTED SUNFLOWER KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 6
vs
PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 576 cal | 700 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 51.5 g | 73.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Potassium, K | 479 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |