UNSALTED ROASTED SUNFLOWER KERNELS vs BEER FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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BEER FLAVORED PEANUTS wins in 6 out of 12 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 5
vs
BEER FLAVORED PEANUTS: 6
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER KERNELS | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 600 MG | 464 MG | |
| Sodium, Na | 0 MG | 107 MG |