UNSALTED ROASTED SUNFLOWER KERNELS vs EGG NOL ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 5
vs
EGG NOL ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER KERNELS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |