UNSALTED ROASTED SUNFLOWER KERNELS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 6
vs
CANDIED PECANS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 21.4 g | 55.9 g | |
| Fat | 53.6 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 500 MG | 206 MG | |
| Sodium, Na | 0 MG | 147 MG |