UNSALTED ROASTED SUNFLOWER KERNELS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 1
vs
PARTY PEANUTS: 6
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 375 MG |