UNSALTED ROASTED SUNFLOWER KERNELS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 196 MG |