UNSALTED ROASTED PEPITAS vs JUMBO WALNUTS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEPITAS wins in 4 out of 9 nutrient categories

UNSALTED ROASTED PEPITAS: 4 vs JUMBO WALNUTS: 3 (2 ties)

Overview

Nutrient	UNSALTED ROASTED PEPITAS	JUMBO WALNUTS	Winner
Calories	567 cal	0 cal
Protein	30 g	0 g
Carbs	13.3 g	0 g
Fat	50 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED ROASTED PEPITAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	17 MG

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