UNSALTED ROASTED PEPITAS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED PEPITAS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED PEPITAS: 6
vs
RAW BRAZIL NUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 17 MG | 0 MG |