UNSALTED ROASTED PEPITAS vs PRETZEL BITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED PEPITAS: 4
vs
PRETZEL BITS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | PRETZEL BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 500 MG |