UNSALTED ROASTED PEPITAS vs PECANS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEPITAS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEPITAS: 5
vs
PECANS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 18 MG | 0 MG |