UNSALTED ROASTED PEPITAS vs ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEPITAS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED PEPITAS: 5
vs
ROASTED MIXED NUTS WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 500 MG |