UNSALTED ROASTED PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
UNSALTED ROASTED PEANUTS: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 593 cal | 550 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 18.5 g | 55 g | |
| Fat | 48.2 g | 32.5 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 38 MG |