UNSALTED ROASTED PEANUTS vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED PEANUTS: 4
vs
TOFFEE CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 500 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 18.5 g | 60 g | |
| Fat | 48.2 g | 26.7 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 67 MG |