UNSALTED ROASTED PEANUTS vs CASHEW BITES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 5
vs
CASHEW BITES: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 537 cal | |
| Protein | 26.7 g | 14.0 g | |
| Carbs | 16.7 g | 49.1 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |