UNSALTED ROASTED PEANUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 7
vs
ROASTED PEANUTS: 1
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |