UNSALTED ROASTED PEANUTS vs ROASTED SALTED PEANUTS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEANUTS wins in 4 out of 11 nutrient categories

UNSALTED ROASTED PEANUTS: 4 vs ROASTED SALTED PEANUTS: 1 (6 ties)

Overview

Nutrient	UNSALTED ROASTED PEANUTS	ROASTED SALTED PEANUTS	Winner
Calories	567 cal	600 cal
Protein	26.7 g	26.7 g	Tie
Carbs	16.7 g	16.7 g	Tie
Fat	50 g	50 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED ROASTED PEANUTS	ROASTED SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED ROASTED PEANUTS	ROASTED SALTED PEANUTS
Calcium, Ca	90 MG	67 MG
Iron, Fe	3.3 MG	1.2 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	567 MG

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