UNSALTED ROASTED PEANUTS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 7
vs
RAW PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |