UNSALTED ROASTED PEANUTS vs CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 5
vs
CHEDDAR CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 800 MG |