UNSALTED ROASTED PEANUTS vs SHELLED WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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SHELLED WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 3
vs
SHELLED WALNUTS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 593 cal | 667 cal | |
| Protein | 25.9 g | 16.7 g | |
| Carbs | 18.5 g | 10 g | |
| Fat | 48.2 g | 66.7 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |