UNSALTED ROASTED PEANUTS vs HALF DIPPED PEANUT SQUARES
Nutrition comparison per 100 g serving
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HALF DIPPED PEANUT SQUARES wins in 6 out of 10 nutrient categories
UNSALTED ROASTED PEANUTS: 3
vs
HALF DIPPED PEANUT SQUARES: 6
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | HALF DIPPED PEANUT SQUARES | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | HALF DIPPED PEANUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,821 MG |