UNSALTED ROASTED PEANUTS vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED PEANUTS: 2
vs
ALMOND CLUSTERS: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 593 cal | 533 cal | |
| Protein | 25.9 g | 16.7 g | |
| Carbs | 18.5 g | 46.7 g | |
| Fat | 48.2 g | 30 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 167 MG |