UNSALTED ROASTED PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 9 out of 15 nutrient categories
UNSALTED ROASTED PEANUTS: 9
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |