UNSALTED ROASTED PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 8 out of 14 nutrient categories
UNSALTED ROASTED PEANUTS: 8
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 660 MG | |
| Sodium, Na | 0 MG | 400 MG |