UNSALTED ROASTED PEANUTS vs DARK CHOCOLATE WITH ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED ROASTED PEANUTS: 4
vs
DARK CHOCOLATE WITH ORANGE: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calories | 567 cal | 541 cal | |
| Protein | 26.7 g | 8.1 g | |
| Carbs | 16.7 g | 48.7 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 17.0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |