UNSALTED ROASTED PEANUTS vs COCONUT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 5
vs
COCONUT IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | COCONUT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 472 cal | |
| Protein | 26.7 g | 5.6 g | |
| Carbs | 16.7 g | 72.2 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | COCONUT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | COCONUT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |