UNSALTED ROASTED PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED PEANUTS: 6
vs
BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 26.7 g | 8.8 g | |
| Carbs | 16.7 g | 52.9 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 700 MG | 206 MG | |
| Sodium, Na | 0 MG | 912 MG |