UNSALTED ROASTED PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 9 out of 14 nutrient categories
UNSALTED ROASTED PEANUTS: 9
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 654 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 0 MG | 4 MG |