UNSALTED ROASTED PEANUTS vs MIXED BERRY
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 10 out of 15 nutrient categories
UNSALTED ROASTED PEANUTS: 3
vs
MIXED BERRY: 10
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 593 cal | 400 cal | |
| Protein | 25.9 g | 6.7 g | |
| Carbs | 18.5 g | 73.3 g | |
| Fat | 48.2 g | 8.3 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | MIXED BERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 283 MG |