UNSALTED ROASTED PEANUTS vs TOPS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEANUTS wins in 5 out of 12 nutrient categories

UNSALTED ROASTED PEANUTS: 5 vs TOPS: 2 (5 ties)

Overview

Nutrient	UNSALTED ROASTED PEANUTS	TOPS	Winner
Calories	567 cal	700 cal
Protein	26.7 g	16.7 g
Carbs	16.7 g	10 g
Fat	50 g	66.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED ROASTED PEANUTS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSALTED ROASTED PEANUTS	TOPS	Winner
Calcium, Ca	90 MG	67 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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